Equanimity

After last week’s exciting foray into the Scriptures with the practice of Havruta, this week I decided to explore a practice that is a goal and ideal of most religious traditions, something that is an essential component of living a balanced and contented life in a turbulent world. This week, I explored a practice of … Continue reading Equanimity

Half Year in Review

After twenty-six weeks of this intentional exploration of sacred practices, I decided to do something a bit different this week and take a bird’s eye view of my experiences this half-year. Background The idea for this project came to me quite unexpectedly one Sunday morning while I was lying in bed. A book I was … Continue reading Half Year in Review

The story I’m telling myself is …

Continuing on the narrative kick I’ve been on lately, this week’s practice turns from looking at the wisdom we can find in literature to the potential and pitfalls of the stories we tell ourselves from moment to moment. BackgroundPaying attention to the narratives in our heads is nothing new. It is for example the basis … Continue reading The story I’m telling myself is …