Tonglen practice
One of the sacred practices I explored over the summer was ‘drop the story and feel the feeling.’ The point of it was to stop the never-ending cycle of storytelling about what we’re feeling and simply to experience it as fully as possible. This week’s practice, a modified version of Tonglen practice from the Tibetan…
Sacred Practices
Every week in this space I will explore a different sacred practice.
About
Matthew Root is a civil servant and Christian thinker living in Toronto.
