An integral approach to faith and life.
After last week’s exciting foray into the Scriptures with the practice of Havruta, this week I decided to explore a practice that is a goal and ideal of most religious traditions, something that is an essential component of living a balanced and contented life in a turbulent world. This week, I explored a practice of … Continue reading Equanimity
It’s been a long time since I’ve explored a practice of Scripture reading here. For the most part, the Scripture reading practices I’ve been able to find recently have seemed too similar to ones I’ve already explored, essentially just variations on Lectio Divina and Ignatian Gospel Contemplation. So, I was excited to find a willing … Continue reading Havruta
I’m going to admit right off the top here that this week’s sacred practice discussion isn’t actually about a sacred practice at all. Instead it’s about a practice that can help us be more intentional about the goals we have in every area of our life, including our sacred practices. This week, I’m going to … Continue reading Monitoring
One of the sacred practices I explored over the summer was ‘drop the story and feel the feeling.’ The point of it was to stop the never-ending cycle of storytelling about what we’re feeling and simply to experience it as fully as possible. This week’s practice, a modified version of Tonglen practice from the Tibetan … Continue reading Tonglen practice
One of the highlights of my recent vacation was a Sunday spent in the small cathedral city of Canterbury in the southeast of England. While I loved exploring the town itself, with its charming centuries-old pubs, bustling cobbled streets, and excellent beer, the day I spent in Canterbury didn’t feel like the other days on … Continue reading Pilgrimage
