Feel the Feeling and Drop the Story

Posted on by stufffromthestuff

This week, I decided to tie a bow of sorts on the narrative theme of the past couple practices. Whereas the goal the other week was to identify the story going around in my head at any given moment, this week the practice was to, in the words of Pema Chödrön, a Buddhist nun and … Continue reading Feel the Feeling and Drop the Story

Mindfulness Meditation

Posted on by stufffromthestuff

After a few weeks of sacred practices that wedged their way into my life, this week was a return to regularly scheduled programming. I undertook a practice that is probably the most highly publicized practice in our world today, the form of meditation, originating in Buddhist thought but now thoroughly Westernized, known as mindfulness meditation. … Continue reading Mindfulness Meditation